Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth. There are many foods that can help stimulate hair growth, including salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs and sweet potatoes, among others.
When you’re young, it seems like your hair will always be around; in fact, you might get annoyed at how often you have to go and pay for a haircut. However, over the years, your hair has to put up with a lot of strain and stress. Some people suffer from male pattern baldness, while others simply have weaker hair that break and pull out when you run a brush through it. Hair health can also be affected by certain nutritional deficiencies, hormonal imbalances, pregnancy, chemotherapy, heredity, pharmaceutical use, stress levels, autoimmune diseases and dozens of other peripheral causes. In short, it is understood by most that our hair won’t always look luscious, full and healthy. While some causes of hair loss can’t be avoided, one of the best things you can do for the health of your hair is to ensure that you are eating a hair-friendly diet.
The structure and function of hair and the scalp is beyond the scope of this article, but you can find all of that information here. Now, let’s take a closer look at some of the foods to help hair growth.
Foods that can help stimulate hair growth include the consumption of salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs, and sweet potatoes. These foods also prevent hair loss and provide key nutrients to scalp and hair both.